My Morning Routine in Bali! Check out what a typical morning is like for me in Bali. I share with you what I am eating, where and how long I am running, and I ...
My Top 5 Favorite Heart and Chest Opening Yoga Poses! This is my first yoga video I am sharing with you, and I hope you love it. I am not a yoga guru...I am just ...
Why I started BOXING. After 10 years of being a long distance runner, I have decided to change it up...here's why and the benefits I have noticed doing this while ...
How Eating FullyRaw Changed My Menstrual Cycle! No more bloating, cramps, & more. The good, the bad, the happy, and the sad...see how my period has ...
Check out My Daily Workout Routine! I typically run 6-8 miles a day, and lately, I have been combining it with an hour of hot vinyasa flow yoga! I love it! Hope this ...