Detox Diet 101

What is a detox diet? It is a method which helps remove dangerous toxins inside our body for optimum health. There are many types of detox diets around. You can do this by mixing some chemicals together, eating raw food, fruits and vegetables which are all designed to increase the frequency of your bowel movements…

Detox diet, or what is commonly called as a cleansing diet, is a means of cleansing the body from toxins and chemicals that may potentially harm body tissues. Through this diet, these unwanted toxins are converted into less damaging compounds which can easily be excreted through urination and bowel movement. This technique may be a…

There are many types of detox diets. To give you an idea, let’s discuss about a few of them so you have a few choices. First is the Master Cleanse Detox Diet which is a combination of cayenne pepper, lemon juice and maple syrup that is mixed in water. This is considered to be a…

Before you start the detox diet, you must first consult with your doctor to be sure that it is safe. Nursing mothers or those who are pregnant should not try it. The same goes for people with certain medical conditions. You also have to understand that there is a preparation phase involved before you get…