11 Colon Cleansing Foods to Detox and Heal Your Gut

11 Colon Cleansing Foods to Detox and Heal Your Gut. Your colon also known as your large intestine is the final step of the digestive process where water and salt is extracted, leaving behind only solid waste until it is disposed of. A healthy colon or gut basically functions as the cleanup crew of the body. One of the key factors in colon or gut's health is consuming a diet that is rich in fiber and Omega-3 fatty acids. When you consume more fiber, it adds bulk to the food you consume as it moves through the digestive system, causing it to spend less time in the colon. On the other hand Omega-3 fatty acids reduce inflammation within the colon. In fact there are specific foods that you can easily fit into your diet that will help prevent disease and will keep your colon healthy. 1. Psyllium Husk 2. Apples 3. Walnuts 4. Yogurt 5. Aloe Vera Juice 6. Avocados 7. Fatty Fish 8. Chia & Flax Seeds 9. Legumes 10. Cayenne Pepper 11. Cruciferous Vegetables ► Feel free to share this video: https://youtu.be/hn0Te_gZe7w ► Check Out Our Channel: https://goo.gl/zJ4wU2 Check out our related videos: ► 13 Comfort Foods That Burn Fat https://youtu.be/takb90AokHE ► 10 Highly Alkaline Foods That Will Benefit Your Body https://youtu.be/jL2IAycSMxI ► Top 10 Foods That Cause Kidney Stones https://youtu.be/6W_Z_wa7Z2k ► Check out our blogger post about this video: https://goo.gl/IXkue4 Our Social Media Links Follow Us: ► Facebook: https://www.facebook.com/multi.facts1/ ► Twitter: https://twitter.com/FactsMulti ►Google+: https://goo.gl/bc6AGj ►Reddit: https://goo.gl/NnrSx9 #Colon #detox #Detoxification #healthyeating #healthyliving For copyright matters, Please contact: videoz.dailymotion@gmail.com