A detoxification or detox diet is the oldest medical treatment on Earth that involves the natural process of neutralizing toxins from the body. Toxins and other unnecessary substances are transformed to less harmful compounds and sent out from the body in the form of urine and stools.
A detox diet requires dietary and lifestyle changes which include avoidance of unhealthy substances such as alcohol, tobacco, drugs, rich and fatty foods, refined foods and so much more.
A simple detox diet is one that involves taking fresh fruits, fresh vegetables, whole grains which is high in fiber and other organic foods. During the period of diet, you are also prohibited to eat breads, baked goods, pasta, animal or dairy products and nuts.
The detox helps increase the level of water and fiber in the body which promotes cleansing of the colon and the rest of gastrointestinal tract.
People detoxify for a healthy and rejuvenated body. Detox diet helps you to clear symptoms, treat disease and prevent future problems. It is an ideal way to reevaluate your life and enhance vitality. Some uses for this type of detox include, spiritual renewal, to feel more alive, awake and aware.
It inspires a lifestyle free from abuses and addictions such as alcohol and tobacco addiction. Most often body energies are increased thru detoxing thus, making a person steadier and flexible to change both internally and externally.
If you want to detoxify just once in a year, the best time is during spring or autumn season. The hardest period during detox program is the first two days. On these days, you might feel symptoms like headaches, fatigue, irritability, mucous congestions and other body pains.
However, according to medical experts anyone can maintain a regular work schedule during a detox diet. The best day of the week to start a detox is Friday as you are expected to rest on the next days.
This helps you to feel more relaxed and free from stress of work environment or to chemical exposures. It is also best to begin on this day because you can avoid the temptation of breaking from the program and be with people that can support your decision.
We have five general detoxification systems composed of gastrointestinal, urinary, respiratory, lymphatic, skin. An individual’s lifestyle determines the frequency of detoxification needed by the body.
The most common symptoms of toxicity are headache, over fatigue, backaches, digestive problems, allergies, and sensitivity to chemicals, perfumes and synthetics. But before undergoing detoxification it is important to consult your doctor to determine the real cause of the symptoms.
This type of diet is also an effective way to treat obesity as it almost always interconnected with toxicity. Losing weight means reducing body fats and eliminating toxins in the body.
However, you need to be extra careful because you might also loose essential nutrients in your body. Physical activity will enhance better weight loss and detoxification.
Moreover, detoxification does not only involve elimination of unnecessary body substances but also spiritual renewal. It is also important that when you undergo a detox you are free from pollutions, noise and stressful routines.
It can mean social isolation but who knows it might be the best way to put away all the negative energies that pull us down and replace them with positive energies that will enhance our vitality and will bring us back to healthier body and soul.